Dave Gruska 22:18 row
4,657m
Meters
22:18.9
Time
2:23.7
Pace
260
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 777 |
| Drag Factor | 132 |
April 26, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.9 | 4,657m | 2:23.7 | 118 | 705 | 34 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 34 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 35 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 35 |
| 22:18.9 | 499m | 2:19.1 | 130 | 746 | 35 |
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Workout Graph
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