Dave Gruska 11:13 row
2,477
Meters
11:13.1
Time
2:15.8
Pace
144
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 35 |
| Stroke Count | 400 |
| Drag Factor | 132 |
April 27, 2024 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:13.1 | 2,477 | 2:15.8 | 140 | 770 | 144 | 35 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 35 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 36 |
| 11:13.1 | 284 | 2:08.6 | 164 | 837 | 17 | 35 |
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