Dave Gruska 22:11 row
4,560m
Meters
22:11.0
Time
2:25.9
Pace
253
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Stroke Count | 775 |
| Drag Factor | 130 |
May 07, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.0 | 4,560m | 2:25.9 | 113 | 687 | 34 |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 35 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 35 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 36 |
| 22:11.0 | 468m | 2:19.9 | 128 | 739 | 35 |
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Workout Graph
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