Dave Gruska 19:15 row
4,298m
Meters
19:15.2
Time
2:14.3
Pace
254
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 700 |
| Drag Factor | 130 |
May 09, 2024 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 4,298m | 2:14.3 | 144 | 796 | 36 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 37 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 37 |
| 19:15.2 | 975m | 2:10.8 | 156 | 837 | 36 |
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