Dave Gruska 5:07 row
678m
Meters
5:07.7
Time
3:46.9
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 15 |
| Stroke Count | 118 |
| Drag Factor | 128 |
July 25, 2024 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 678m | 3:46.9 | 30 | 403 | 15 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 23 |
| 5:07.6 | 18m | 3:31.1 | 37 | 428 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
First attempt at rowing since my accident. It didn't feel great, but at this point I'm just glad I can row at all.