Dave Gruska 7:36 row
1,227
Meters
7:36.6
Time
3:06.0
Pace
61
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 128 |
July 29, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:36.6 | 1,227 | 3:06.0 | 54 | 480 | 61 | 26 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 26 |
| 7:36.6 | 438 | 2:58.7 | 61 | 505 | 22 | 26 |
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Workout Graph
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