Dave Gruska 11:57 row
1,845m
Meters
11:57.3
Time
3:14.3
Pace
91
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 128 |
July 30, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:57.3 | 1,845m | 3:14.3 | 48 | 463 | 26 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 26 |
| 10:00.0 | 792m | 3:09.3 | 52 | 477 | 27 |
| 11:57.2 | 320m | 3:03.1 | 57 | 496 | 27 |
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Workout Graph
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