Dave Gruska 10:09 row
1,570m
Meters
10:09.0
Time
3:13.9
Pace
77
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 129 |
August 01, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:09.0 | 1,570m | 3:13.9 | 48 | 465 | 22 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 27 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 28 |
| 10:09.0 | 21m | 3:34.2 | 36 | 422 | 13 |
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Workout Graph
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