Dave Gruska 21:21 row
3,576
Meters
21:21.8
Time
2:59.2
Pace
179
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 624 |
| Drag Factor | 128 |
August 03, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.8 | 3,576 | 2:59.2 | 61 | 502 | 179 | 29 |
| 5:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 29 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 29 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 30 |
| 20:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 |
| 21:21.7 | 228 | 2:59.1 | 61 | 484 | 11 | 28 |
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Workout Graph
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