Dave Gruska 12:45 row
2,177m
Meters
12:45.5
Time
2:55.8
Pace
110
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 127 |
August 08, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.5 | 2,177m | 2:55.8 | 64 | 521 | 29 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 29 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 12:45.5 | 475m | 2:54.2 | 66 | 527 | 29 |
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Workout Graph
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