Dave Gruska 20:22 row
3,583m
Meters
20:22.2
Time
2:50.5
Pace
182
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Stroke Count | 615 |
| Drag Factor | 128 |
August 09, 2024 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.2 | 3,583m | 2:50.5 | 71 | 542 | 29 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 30 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 30 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 20:22.2 | 64m | 2:53.4 | 67 | 530 | 24 |
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