Dave Gruska 8:23 row
1,270m
Meters
8:23.4
Time
3:18.1
Pace
63
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 240 |
| Drag Factor | 126 |
August 10, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:23.4 | 1,270m | 3:18.1 | 45 | 454 | 29 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 29 |
| 8:23.3 | 528m | 3:12.5 | 49 | 468 | 29 |
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Workout Graph
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