Dave Gruska 20:40 row
3,239m
Meters
20:40.7
Time
3:11.5
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 127 |
August 10, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.7 | 3,239m | 3:11.5 | 50 | 471 | 28 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 29 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 29 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 29 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 20:40.7 | 107m | 3:10.1 | 51 | 475 | 25 |
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Workout Graph
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