Dave Gruska 20:40 row
3,239
Meters
20:40.7
Time
3:11.5
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 127 |
August 10, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:40.7 | 3,239 | 3:11.5 | 50 | 464 | 160 | 28 |
| 5:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 29 |
| 10:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 29 |
| 15:00.0 | 799 | 3:07.7 | 53 | 480 | 40 | 29 |
| 20:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 20:40.7 | 107 | 3:10.1 | 51 | 442 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.