Dave Gruska 12:59 row
1,964
Meters
12:59.3
Time
3:18.3
Pace
97
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 126 |
August 12, 2024 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:59.3 | 1,964 | 3:18.3 | 45 | 454 | 97 | 29 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 29 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 29 |
| 12:59.2 | 467 | 3:11.8 | 50 | 470 | 23 | 29 |
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Workout Graph
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