Dave Gruska 20:15 row
3,366m
Meters
20:15.8
Time
3:00.6
Pace
168
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 129 |
August 12, 2024 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 3,366m | 3:00.6 | 59 | 504 | 27 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 29 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 30 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 30 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 30 |
| 20:15.7 | 43m | 3:02.5 | 58 | 497 | 19 |
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