Dave Gruska 20:16 row
3,292
Meters
20:16.1
Time
3:04.7
Pace
164
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 28 |
| Stroke Count | 600 |
| Drag Factor | 129 |
August 13, 2024 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:16.1 | 3,292 | 3:04.7 | 56 | 491 | 164 | 28 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 29 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 30 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 30 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 30 |
| 20:16.0 | 42 | 3:10.4 | 51 | 474 | 2 | 22 |
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Workout Graph
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