Dave Gruska 24:00 row
3,734m
Meters
24:00.3
Time
3:12.8
Pace
185
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 128 |
August 15, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.3 | 3,734m | 3:12.8 | 49 | 467 | 28 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 28 |
| 10:00.0 | 767m | 3:15.5 | 47 | 461 | 28 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 29 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 29 |
| 24:00.2 | 651m | 3:04.4 | 56 | 491 | 29 |
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