Dave Gruska 23:39 row
3,846m
Meters
23:39.6
Time
3:04.5
Pace
192
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 700 |
| Drag Factor | 127 |
August 16, 2024 21:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.6 | 3,846m | 3:04.5 | 56 | 491 | 29 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 28 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 29 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 31 |
| 23:39.5 | 615m | 2:58.4 | 62 | 511 | 30 |
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Workout Graph
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