Dave Gruska 15:03 row
2,409m
Meters
15:03.2
Time
3:07.4
Pace
119
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 127 |
August 17, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.2 | 2,409m | 3:07.4 | 53 | 482 | 28 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 28 |
| 10:00.0 | 810m | 3:05.1 | 55 | 489 | 29 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 29 |
| 15:03.2 | 6m | 4:26.6 | 18 | 363 | 0 |
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