Dave Gruska 16:29 row
2,588m
Meters
16:29.5
Time
3:11.1
Pace
128
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 127 |
August 17, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.5 | 2,588m | 3:11.1 | 50 | 472 | 28 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 29 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 29 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 29 |
| 16:29.5 | 239m | 3:07.2 | 53 | 483 | 28 |
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