Dave Gruska 18:07 row
2,865
Meters
18:07.1
Time
3:09.7
Pace
143
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 29 |
| Stroke Count | 530 |
| Drag Factor | 127 |
August 18, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:07.1 | 2,865 | 3:09.7 | 51 | 476 | 143 | 29 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 29 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 29 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 30 |
| 18:07.0 | 512 | 3:02.6 | 57 | 497 | 25 | 29 |
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Workout Graph
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