Dave Gruska 7:59 row
1,277m
Meters
7:59.7
Time
3:07.8
Pace
63
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
| Stroke Count | 232 |
| Drag Factor | 127 |
August 18, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:59.7 | 1,277m | 3:07.8 | 53 | 481 | 28 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 29 |
| 7:59.7 | 491m | 3:02.9 | 57 | 496 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.