Dave Gruska 7:50 row
1,277m
Meters
7:50.0
Time
3:04.0
Pace
64
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 30 |
| Stroke Count | 235 |
| Drag Factor | 127 |
August 20, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:50.0 | 1,277m | 3:04.0 | 56 | 493 | 30 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 7:50.0 | 475m | 2:58.9 | 61 | 510 | 30 |
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Workout Graph
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