Dave Gruska 5:23 row
815
Meters
5:23.8
Time
3:18.6
Pace
40
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 129 |
August 21, 2024 21:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:23.8 | 815 | 3:18.6 | 45 | 444 | 40 | 26 |
| 5:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 29 |
| 5:23.8 | 64 | 3:05.9 | 54 | 453 | 3 | 23 |
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Workout Graph
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