Dave Gruska 12:54 row
2,212m
Meters
12:54.7
Time
2:55.1
Pace
112
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 30 |
| Stroke Count | 394 |
| Drag Factor | 128 |
August 22, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.7 | 2,212m | 2:55.1 | 65 | 524 | 30 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 31 |
| 12:54.7 | 510m | 2:51.2 | 70 | 539 | 30 |
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Workout Graph
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