Dave Gruska 24:46 row
4,434m
Meters
24:46.3
Time
2:47.6
Pace
228
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 777 |
| Drag Factor | 129 |
August 23, 2024 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.3 | 4,434m | 2:47.6 | 74 | 555 | 31 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 31 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 31 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 32 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 24:46.2 | 866m | 2:45.2 | 78 | 566 | 31 |
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