Dave Gruska 16:17 row
2,847m
Meters
16:17.3
Time
2:51.6
Pace
145
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 130 |
August 23, 2024 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:17.3 | 2,847m | 2:51.6 | 69 | 538 | 30 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 30 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 31 |
| 15:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 16:17.2 | 228m | 2:49.2 | 72 | 548 | 30 |
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