Dave Gruska 16:25 row
2,839m
Meters
16:25.6
Time
2:53.5
Pace
143
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 30 |
| Stroke Count | 500 |
| Drag Factor | 129 |
August 23, 2024 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:25.6 | 2,839m | 2:53.5 | 67 | 530 | 30 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 31 |
| 16:25.6 | 249m | 2:51.8 | 69 | 537 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.