Dave Gruska 7:49 row
1,269m
Meters
7:49.5
Time
3:04.9
Pace
63
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 130 |
August 23, 2024 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:49.5 | 1,269m | 3:04.9 | 55 | 490 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 7:49.5 | 480m | 2:56.5 | 64 | 518 | 29 |
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Workout Graph
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