Dave Gruska 20:59 row
3,535
Meters
20:59.9
Time
2:58.2
Pace
177
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 30 |
| Stroke Count | 647 |
| Drag Factor | 130 |
August 24, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.9 | 3,535 | 2:58.2 | 62 | 512 | 177 | 30 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 30 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 31 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 31 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 31 |
| 20:59.9 | 173 | 2:53.1 | 67 | 532 | 8 | 29 |
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Workout Graph
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