Dave Gruska 22:26 row
3,832
Meters
22:26.8
Time
2:55.7
Pace
194
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 129 |
August 24, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.8 | 3,832 | 2:55.7 | 64 | 521 | 194 | 30 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 30 |
| 10:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 45 | 30 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 32 |
| 22:26.7 | 435 | 2:48.6 | 73 | 551 | 22 | 31 |
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Workout Graph
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