Dave Gruska 19:19 row
3,403m
Meters
19:19.6
Time
2:50.3
Pace
174
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 129 |
August 24, 2024 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 3,403m | 2:50.3 | 71 | 543 | 31 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 31 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 31 |
| 19:19.5 | 784m | 2:45.4 | 77 | 565 | 31 |
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