Dave Gruska 28:52 row
5,172m
Meters
28:52.2
Time
2:47.4
Pace
265
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 930 |
| Drag Factor | 130 |
August 25, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.2 | 5,172m | 2:47.4 | 75 | 556 | 32 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 31 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 32 |
| 20:00.0 | 930m | 2:41.2 | 83 | 587 | 33 |
| 25:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 28:52.2 | 726m | 2:39.9 | 86 | 594 | 33 |
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