Dave Gruska 4:18 row
696m
Meters
4:18.4
Time
3:05.6
Pace
35
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 129 |
August 26, 2024 07:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.4 | 696m | 3:05.6 | 55 | 488 | 31 |
| 4:18.4 | 697m | 3:05.3 | 55 | 489 | 31 |
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Workout Graph
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