Dave Gruska 7:56 row
1,289m
Meters
7:56.2
Time
3:04.7
Pace
64
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 129 |
August 26, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.2 | 1,289m | 3:04.7 | 56 | 491 | 30 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 30 |
| 7:56.2 | 492m | 2:59.0 | 61 | 509 | 30 |
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Workout Graph
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