Dave Gruska 25:44 row
4,175m
Meters
25:44.9
Time
3:05.0
Pace
208
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 129 |
August 27, 2024 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:44.9 | 4,175m | 3:05.0 | 55 | 490 | 29 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 30 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 30 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 20:00.0 | 832m | 3:00.2 | 60 | 505 | 30 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 25:44.9 | 125m | 2:59.6 | 60 | 507 | 28 |
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Workout Graph
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