Dave Gruska 8:04 row
1,292m
Meters
8:04.2
Time
3:07.3
Pace
64
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 128 |
August 29, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:04.2 | 1,292m | 3:07.3 | 53 | 483 | 30 |
| 5:00.0 | 775m | 3:13.5 | 48 | 466 | 30 |
| 8:04.2 | 517m | 2:58.1 | 62 | 513 | 30 |
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Workout Graph
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