Dave Gruska 11:00 row
1,769m
Meters
11:00.2
Time
3:06.6
Pace
87
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 129 |
August 30, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.2 | 1,769m | 3:06.6 | 54 | 485 | 30 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 30 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 31 |
| 11:00.2 | 172m | 2:55.0 | 65 | 524 | 29 |
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Workout Graph
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