Dave Gruska 15:12 row
2,559m
Meters
15:12.5
Time
2:58.2
Pace
128
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 128 |
August 30, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.5 | 2,559m | 2:58.2 | 62 | 512 | 28 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 31 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 31 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 15:12.5 | 35m | 2:58.5 | 61 | 511 | 19 |
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