Dave Gruska 16:45 row
2,797m
Meters
16:45.9
Time
2:59.8
Pace
140
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 29 |
| Stroke Count | 500 |
| Drag Factor | 128 |
August 30, 2024 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.9 | 2,797m | 2:59.8 | 60 | 507 | 29 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 30 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 30 |
| 16:45.8 | 303m | 2:54.5 | 66 | 526 | 29 |
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