Dave Gruska 33:21 row
5,450m
Meters
33:21.8
Time
3:03.6
Pace
273
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 30 |
| Stroke Count | 1007 |
| Drag Factor | 129 |
August 31, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.8 | 5,450m | 3:03.6 | 57 | 494 | 30 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 29 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 30 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 31 |
| 30:00.0 | 846m | 2:57.3 | 63 | 516 | 31 |
| 33:21.7 | 578m | 2:54.4 | 66 | 526 | 30 |
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