Dave Gruska 7:54 row
1,241m
Meters
7:54.2
Time
3:11.0
Pace
61
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 30 |
| Stroke Count | 234 |
| Drag Factor | 128 |
August 31, 2024 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:54.2 | 1,241m | 3:11.0 | 50 | 472 | 30 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 30 |
| 7:54.2 | 485m | 2:59.5 | 60 | 507 | 30 |
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Workout Graph
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