Dave Gruska 26:00 row
4,086m
Meters
26:00.8
Time
3:10.9
Pace
203
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 29 |
| Stroke Count | 777 |
| Drag Factor | 128 |
August 31, 2024 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.8 | 4,086m | 3:10.9 | 50 | 472 | 29 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 29 |
| 10:00.0 | 781m | 3:12.0 | 49 | 470 | 30 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 30 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 30 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 31 |
| 26:00.7 | 170m | 2:58.5 | 62 | 511 | 29 |
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Workout Graph
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