Dave Gruska 11:25 row
1,978m
Meters
11:25.1
Time
2:53.1
Pace
100
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 129 |
September 02, 2024 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.1 | 1,978m | 2:53.1 | 67 | 531 | 31 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 30 |
| 10:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 11:25.1 | 272m | 2:36.4 | 91 | 614 | 31 |
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Workout Graph
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