Dave Gruska 11:15 row
2,048m
Meters
11:15.0
Time
2:44.7
Pace
106
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 129 |
September 03, 2024 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:15.0 | 2,048m | 2:44.7 | 78 | 569 | 31 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 31 |
| 10:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 11:15.0 | 235m | 2:39.5 | 86 | 596 | 31 |
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Workout Graph
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