Dave Gruska 12:51 row
2,203m
Meters
12:51.4
Time
2:55.0
Pace
111
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 129 |
September 03, 2024 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.4 | 2,203m | 2:55.0 | 65 | 524 | 31 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 12:51.3 | 523m | 2:43.7 | 80 | 574 | 31 |
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Workout Graph
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