Dave Gruska 21:06 row
3,545m
Meters
21:06.9
Time
2:58.6
Pace
178
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 652 |
| Drag Factor | 129 |
September 03, 2024 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.9 | 3,545m | 2:58.6 | 61 | 511 | 30 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 30 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 31 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 |
| 20:00.0 | 883m | 2:49.8 | 71 | 545 | 32 |
| 21:06.9 | 199m | 2:48.0 | 74 | 553 | 30 |
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