Dave Gruska 12:45 row
2,253m
Meters
12:45.7
Time
2:49.9
Pace
114
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 130 |
September 04, 2024 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.7 | 2,253m | 2:49.9 | 71 | 545 | 31 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 31 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 12:45.7 | 520m | 2:39.3 | 87 | 597 | 31 |
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Workout Graph
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