Dave Gruska 15:40 row
2,924m
Meters
15:40.6
Time
2:40.8
Pace
152
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 130 |
September 04, 2024 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.6 | 2,924m | 2:40.8 | 84 | 589 | 31 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 31 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 15:40.6 | 126m | 2:41.1 | 84 | 588 | 30 |
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Workout Graph
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