Dave Gruska 17:43 row
3,259m
Meters
17:43.7
Time
2:43.1
Pace
170
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 567 |
| Drag Factor | 130 |
September 10, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 3,259m | 2:43.1 | 81 | 577 | 32 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 15:00.0 | 964m | 2:35.6 | 93 | 619 | 33 |
| 17:43.7 | 540m | 2:31.5 | 101 | 645 | 33 |
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Workout Graph
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